« HELL WHEN YOU’RE OUT OF SHAPE »
ARE YOU IN ONE OF THESE CASES?
✔ You devote a lot of energy to your work, your children, your home… but you have no more to take care of yourself … and still: this simple idea makes you feel guilty.
✔ You have between 3 and 10 kilos to lose around the stomach and thighs… and 10 kilos of mental load.
✔ It seems impossible for you to find the time, the energy, the motivation to get (back) into sport… it was more easy at 20.
✔ You feel guilty for letting go, but also for taking time for yourself… inner conflict is hard to manage.
✔ You have tried everything to get fit but the lack of results makes you a demotivated… you want to accept the situation but it leaves you with a bitter taste of resignation.
A formidable method of 15 minutes a day to…
✔ …Being healthyphysical and mental fitness,
✔ …Lose between 3 and 7 kilos,
✔ …(Re)discovera taste for sport
✔ …Have a flat stomach and toned thighs #yeah
✔ …Release stress and anxiety,
✔ …Find a work-life balance,
✔…Be in joy and good moodr!
✔ …while takingpleasure each day doing this new effective and pleasant routine, which gives you as much well-being as personal satisfaction.
THE SHORT AND EFFECTIVE METHOD ALL IN FORM
MOVE
- Short and effective: 15 minutes to lose fat and build muscle in HIIT*
- Convenient: where you want, when you want and without equipment,
- Complete: A team of 5 specialized coaches!
- Accessible: an easy option + a confirmed one,
- Fun: maximum fun and laughter during the sessions!
*High Intensity Interval Training
MEDITATE
- Relax and let our voice guide you
- This break will allow you to disconnect from the stress of everyday life
- You will feel calm and serene
- You will gain confidence and self-esteem
SHARE
- Join women like you with the same desires and sharing the same values!
- Feel the upbeat energy of the other members!
- Discussion with close-knit and caring women!
- Move together towards your goal!
