1. Mental preparation
I support you in managing your emotions, the relationship to your body and food, self-confidence. I help you go beyond your beliefs to push your limits! I guide you to plan the stages of your transformation, with coaching techniques such as visualization used by top athletes.
Using tools such as hypnosis, NLP (Neuro-Linguistic Programming) or self-hypnosis, you explore altered states of consciousness that promote profound changes and durable. They are a powerful lever of motivation and transformation.
2. Physical training
You benefit from tailor-made support: a personalized program aimed at transforming your body in record time or at your own pace while taking maximum pleasure!
I offer coaching adapted to all objectives: lose weight, improve physical well-being, have more self-confidence, manage stress and anxiety, build muscle, lose belly, shape your buttocks, refine your silhouette…ect
We create a tailor-made meal plan adapted to your goal, your pace of life, your tastes with the collaboration of a dietician and a private chef to lose weight without deprive yourself, nor take the lead.
You also have the option of having your healthy and balanced meals delivered directly to your home.