1. Mental preparation
I support you in managing your emotions, the relationship to your body and food, self-confidence. I help you go beyond your beliefs to push your limits! I guide you to plan the stages of your transformation, with coaching techniques such as visualization used by top athletes.
Using tools such as hypnosis, NLP (Neuro-Linguistic Programming) or self-hypnosis, you explore altered states of consciousness that promote profound changes and durable. They are a powerful lever of motivation and transformation.
2. Physical training
You benefit from tailor-made support: a personalized program aimed at transforming your body in record time or at your own pace while taking maximum pleasure!
I offer coaching adapted to all objectives: lose weight, improve physical well-being, have more self-confidence, manage stress and anxiety, build muscle, lose belly, shape your buttocks, refine your silhouette…ect
3. Nutrition
We create a tailor-made meal plan adapted to your goal, your pace of life, your tastes with the collaboration of a dietician and a private chef to lose weight without deprive yourself, nor take the lead.
You also have the option of having your healthy and balanced meals delivered directly to your home.
3 steps to transform your body with the Transe-forme method
1- Observing
You get to know yourself better to become aware of your mechanisms of success or failure. You will seek your intrinsic motivation, conscious or unconscious, to give meaning to your objective. The famous “big why!”
2- Liberation
You free yourself from behaviors and emotions that weigh you down like food compulsions to finally succeed in your physical transformation with gentleness and lightness.
3- Transformation
You put the sport and nutrition levers of change into action to act with confidence and determination towards your physical and mental transformation.
A method that suits you 100%
Through my experience as a personal trainer, I have developed a three-dimensional method that adapts to the needs of each person.
For 10 years, I have been practicing body and soul the profession of personal trainer. When I started, it was for the love of sport. I wanted to share this passion, and above all, to make known the benefits that sport can have on all the different aspects of our lives!
Then, I discovered another passion: that of accompaniment. This is how my profession has become a real life mission, because nothing inspires me more in the world than revealing a person to himself.
Teach you to love your body
At first, I developed my approach on the physical and bodily axis. With my students, I discovered the pleasure of seeing a person draw the body in which they feel good, proud, and even BEAUTIFUL. Do you know, or do you remember, this incredible feeling of pleasing yourself, of finally loving your body? I start from the principle that loving yourself is a fundamental. It is essential to be in tune with your body, so that it really reflects our state of mind.
Understanding what is holding you back
In sports performance, there are “a lot of things going on in the head”. This is what I understood during coaching sessions where “something” was blocking, beyond the physical limits of the person.
So I trained in hypnosis and NLP. These two tools have not only changed my life, but also revolutionized my work as a coach.
I immediately associated this psychological and mental approach with my physical training method. It is essential to understand the unconscious blockages to weight loss, for example, and to remove the barriers that prevent the people I accompany from succeeding in their physical transformation. I had finally found a tool that allows coaches to concretely flourish and gain complete and total self-confidence.
Emotions: a powerful lever for transformation
In sports training, we constantly push the limits of the body. In coaching, it’s the same! To move forward, you must always push the limits of knowledge! This is why, each year, I passionately follow personal development training to deepen my method. I still lacked one element for my method to be complete: the emotional dimension of the individual.
The hours of exchanges and human encounters, all equally enriching and different from each other, give me direct access to the emotions of the people I accompany: frustrations, fears, concerns related to the gaze of the other, anger or depression in the face of failure, the pleasure of having crossed limits that we thought were insurmountable.
Emotions are a powerful lever for transformation, so let me simply reveal to you that an approach that I call today “tridimensional”, which considers as much the body of the person, as his state of mind and his emotions, is an absolutely extraordinary experience to live.
To take total care of you
This approach allows me to consider you in all your dimensions, but also in everything that makes you a unique person. Your life experiences, your beliefs, your needs, your emotions, your pleasures, your pains, your self-esteem are the expression of your own personality, of the exceptional person that you are. It is by taking into account what makes you special, with kindness and respect, that we will discover together the instructions for your physical and mental well-being.
My biggest victory? Watch your eyes shine when you love the radiant person you are!
My mission ? Accompany you towards this discovery or these reunions.
