Individual or duo coaching
Individual or couple personal trainering in a high-end private gym. A tailor-made accompaniment aimed at transforming your body in record time while taking maximum pleasure!
“More than 250 students have already succeeded in obtaining the changes they wanted to see in their lives thanks to my method. »
Personal personal trainering for weight loss
Your specialized “weight loss” coach works with you for individual follow-up and a personalized program to lose weight, gain muscle, tone and sculpt the body of your dreams. With a 3-dimensional “hypnosis, sport and nutrition” method, you lose weight sustainably and naturally. You will get satisfactory results. I guarantee it.
Personal trainer for seniors
Keeping or getting back in shape after 60, remaining independent, slowing down the aging process, relieving body pain: personal trainering for seniors and the elderly allows you to maintain physical activity adapted to your specific needs. Alone with your coach, you gently preserve your physical health.
“Because movement is life, personal trainering improves your quality of life. »
Small group training
In a group of 3 or 4 people, motivation and the desire to surpass themselves are increased tenfold. Group personal trainering sessions are personalized according to your physical level and the common objective of the participants: share a friendly moment, exercise, lose weight, sculpt your body, burn calories, improve your performance.
Bachelorette Party
Participating in a group sporting activity is a great idea for burying your girlfriend life with your girlfriends or for giving the bride-to-be a memorable celebration before one of the most memorable moments. most important in his life! Youri, your personal trainer, will make your EVJF an exceptional moment, thanks to his positive attitude and his sense of animation!
For an original and trendy hen party, you have the choice between different atmospheres:
- a sporty girly moment in music,
- an unforgettable after-night detox,
- a fun and original shared experience you’ll remember with a smile
- a moment of healthy and pleasant sharing between girlfriends,
Everything is possible ! Choose a group session that suits you. I offer you a tailor-made animation with the choice of:
- Boot camp,
- Fitness,
- Aqua dance,
- Yoga,
- Meditation,
- Fun challenges.
Because there are great moments that you want to remember all your life, a fun and offbeat sporting activity, washed down with a huge wave of positive energy , is the best choice for a successful EVJF and keeping a bright and unforgettable memory.
“Trust me the event of your dreams to make this moment unique. »
